Who Else Wants To Get Motivated To Lose Weight and Do It In The Easiest Way Possible?
From: JoLynn Braley The F.A.T. Release Coach
Re: "How Processed Food Is Keeping You Fat:
Have you ever wondered where your motivation to lose weight went?
Do you eat like I used to eat (which is how most overweight folks eat) mainly for taste and convenience?
Do you normally try forcing yourself to lose weight but it never really sticks?
Well I know how confusing it can be, with all of the television commercials telling you things like, "High fructose corn syrup is GOOD for you!" and then reading horror stories online about what those processed food ingredients are doing to the nation's health, and weight.
I also know what it's like to be completely unconscious
about what's in that food you're eating, being driven only by taste and
convenience, and still wondering why you aren't losing weight, while
being in the dark about the truth.
Here’s a truth:
I know how addictive processed foods can be and I also know how they can keep you fat. I've been there myself, addicted and overweight but unable to stop eating even more of that oh-so-tasty processed food that is so easy to find in any grocery store today, and let's not forget the fast food drive-throughs and convenience stores!
Today, being a weight loss mindset expert and mentoring my coaching clients through what is 90% of their challenge in dropping the fat and keeping it off (it's your mindset), at the same time I would never suggest to anyone personally or professionally, that they ingest food loaded with all kinds of "gunk". The gunk that is found in today's processed food environment.
Why should it be any different when it comes to processed food? What about the fast food cocktail that has been compared to heroin, because it creates the same kind of chemical reaction in the body?
What about the studies that have been done that show how certain processed food ingredients affect the brain just like cocaine does?
Now please don't misunderstand, I'm not saying that anyone is going to die today from processed food, fast food (which is also processed food), or from processed food ingredients. But what you might want to consider is educating yourself today on exactly what you are putting into your body, and also what's in that food you are offering to your family.
Why do it today? Because you want to get conscious so that you can get healthy and lose weight, correct? You don't want to put off knowing one moment longer, do you.You don't want to stay in the dark.
What happens over time when you continue to put those additives, preservatives, and artificial sweeteners in your system?
If you don't educate yourself then not only is it extremely easy to gain weight and stay overweight in today's processed food environment, but also you don't even know exactly what you're doing to your health, and the health of your family (if you have one).
But oh....it all tastes so good, doesn't it...and it's really hard to stop eating, isn't it. Putting emotional eating aside, why is it so hard to stop eating that processed food?
The Risks of Staying In The Dark...
Is it possible that because you're eating processed foods, that you're taking in ingredients that are "gunking up" your system?
It's one thing to Choose to eat processed foods once in awhile.
It's one thing to be eating processed foods every day and know that they are contributing to your weight problem, or energy problem, or health problems.
It's one thing to Choose to feed your family processed foods when you know exactly what's in that food you're eating.
Is it possible that any of that crappy feeling in your body could be about what you are feeding your body?
Is it possible that there's a reason why you can turn in any direction today and see overweight people but it wasn't like this 50 years ago and prior?
Choice is Always Better than No Choice
When you choose to educate yourself about what those ingredients are on the ingredients label (not the nutrition information, but the list of hard-to-pronounce processed food ingredients that follows the word "INGREDIENTS" on the label) then YOU get to make your best choices regarding the food you feed yourself and your family.
But All of That Research....Who Has The Time?
You're right, it does take a great deal of time to research and figure out exactly what those processed food ingredients are that you've been wondering about.
To research what they have been shown to do to the body (and your brain), and how many different names they are disguised under and hidden in. (Did you know that MSG is found in more than 40 different ingredients, and they are NOT labeled as MSG?)
Who has the time? To read 5 to 10 books, watch dvds, scour the Internet, and research documents to get the nitty gritty on these processed food ingredients that the processed food manufacturers really don't want you to know about.
I know! It took me over a year to do the research that I've put into the eBook I invite you to grab for yourself today.
Why not save yourself the time, money, and energy of hunting down everything that I've already made available for you in one handy dandy eBook. Especially if you have a job, a family, if you have a life you'd rather be living instead of digging up research online and in books about processed food ingredients.
Enjoy a cup of tea or coffee while you read your eBook and educate yourself about what's really in that food you've been eating, and save yourself the expense of having to do what's already been done for you!
I've even included extra resources if you want to go further and and learn even more than what is already packed into this eBook. The important information is covered in the eBook so that you can be an informed, educated consumer (and eater!) not only for yourself, but also for your family.
Conscious vs. Unconscious
In order to become conscious about exactly what you are putting into your body (and putting on the dinner table for your family) you must educate yourself. Trust me, the processed food manufacturers and fast food manufacturers are not going to help you with this! They prefer that you stay hooked on their tasty processed food, made tasty with the high levels of corn sugars, MSG, and the like!
You'll read the Ingredients Label of a food item on the store shelf and when you don't see the letters MSG on the label you'll think that there isn't any MSG in it. Little do you know, MSG masquerades under forty plus different names! Manufacturers are not required to list the specific letters MSG unless the ingredient is 100% monosodium glutamate. It's even legal for the manufacturer to state "NO MSG" on the label, when in actuality, there are other ingredients in the product that are less than 100% MSG! So, an ingredient could be 80% MSG and doesn't have to be labeled as MSG.
You can instantly download "How Processed Food Is Keeping You Fat" after you purchase. Just click the button below this sentence to skip to the bottom of this page and order now!
Here are some highlights of what you will learn:
But What About Mindset and Universal Laws?
If you are familiar with my message then you know I'm all about mindset and getting in alignment with the body of your dreams on the inside (where 90% of your challenge is) so that you can easily live healthy and fit on the outside.
My message has not changed.
1.) Change your diet to match your beliefs
2.) Change your beliefs to match your diet.
#1 is what this eBook will help you with. No, this eBook is not a diet or a diet plan. It's an education so that you can Get Conscious about exactly what you're putting into your body and then if you choose to make changes in what you choose to eat, you can choose to get healthy.
#2 is the work that I do with my coaching clients in The Inner Self Diet™, although when my clients experience core transformation on the inside, they naturally gravitate to the healthier foods on the outside anyway.
So why am I offering you this eBook today about How Processed Food Is Making You Fat when I'm a weight loss mindset expert, and diet and exercise is only 10% of the solution?
Because it's a step towards one of the necessary ingredients of a weight loss mindset: Accepting full, personal responsibility for yourself, your body, and your life, which includes what you are putting in your mouth.
This leads to Empowerment, which is the space you'll want to be if you truly wish to take full control of your body and mind (you can after all, only control YOU). But without education of the wily ways of processed food ingredients, without KNOWING exactly what you are choosing to put in your mouth, then you are NOT empowered. You are in victim mode. This is the mode of giving your power away to the grocery stores, to the government, to whoever buys your food.
This is the place that millions of overweight folks live in daily, always waiting for "something out there" to change so that they can lose weight.
Don't do This To Yourself!
You've got an opportunity to educate yourself in my thoroughly researched eBook, which includes a full resource guide if you'd like to read all of the books I read over YEARS, as well as hard to find Internet links which provide you with even more data to back up why Processed Food Is Keeping You Fat and most importantly, the impact it's having on Your HEALTH.
Now you could go out and take a year or three to gather all of the data, read all of the books and decipher all of the data like I did. Sure you can! You can start at your public library in fact.
But where exactly will you start? Do you even know what to look for? And why would you take that route, when you could invest a couple of dollars in yourself to grab my eBook and get on the road to getting conscious today?
Why is it that people will spend thousands of dollars to make their car look bright and shiny, but they balk at spending a couple of dollars on an education to keep their Most Important Vehicle of their lives running? (that vehicle: your body)
Why is it that you would never think twice about spending 50 dollars and more at the grocery store for processed food that is oh-so-tasty but then hesitate to invest only a few dollars in getting conscious about What's IN that food you're eating?
Here’s what I discovered:
In order to get conscious about what I was eating I had to start by educating myself. I read a bunch of books, spent months researching, and I was amazed at how wide my eyes were opened about what's REALLY in that processed food.
In order to make better choices I had to learn what to look for on the ingredients labels. Heck, I never even used to read them! I ate only for taste and convenience, and my weight showed it!
In order to save time I had to read the books that experts had already written (thankfully you get to save even more time than I did because you can get the most important points from my eBook, to learn how processed food is keeping you fat).
YOU can get conscious too, and it doesn't have to be a "big deal". I invite you to even consider this: What if you were to not making any changes in how you eat and just read my eBook? See what happens when you learn exactly what's in that food you've been eating (and feeding your family, if you have a family).
So What Will I Learn in this eBook?
You'll learn what's really in that processed food you've been eating (and feeding your family).
You'll learn the most common ingredients that are used in processed food that make it taste good but can also cause all kinds of health problems over time, that you probably aren't aware of today.
You'll learn how processed food is keeping you fat, which ingredients interfere with the messages between your stomach and your brain, and you'll also learn where to go if you really want to get into this topic. You'll get my full resource list of all of the books I read when researching and the eBook is loaded with online links you can go to immediately to read all kinds of details and data to back up what's in this eBook, if you'd like to dive into the full data.
You'll learn that the processed food industry is built on taste and why processed food can be just as addictive as cocaine or heroin.
Most importantly, you'll get conscious by educating yourself and if you still choose to eat a diet consisting of mainly processed food, as least you'll be making conscious choices for yourself and your family. Choice is always better than no choice!
~ Carol M.
Purchase now and Get Started on Your Education in How Processed Food Is Keeping You Fat
I am so confident that you will learn exactly what's in that food you've been eating and why processed food has been keeping you fat that I'm happy to provide you with a 30-day money back guarantee.
But I'm super confident you'll love it,
you'll educate yourself, and you'll Get Conscious so that you can make the conscious choices that will benefit you (and your family) in achieving not only the best health, but also the high vitality that comes from living in a body that is functioning without the gunk of those processed food ingredients. Just watch how you are naturally inspired to make changes in how you eat, just by educating yourself on what's REALLY going on in that food you've been eating.
P.S. After purchase your account will be instantly activated and you will have immediate access to download your eBook purchase, "How Processed Food Is Keeping You Fat". You will need Adobe Reader to open and read the eBook. If you do not have Adobe Reader click here to get it free.
Q: JoLynn, why are you offering an eBook about processed food when you're a weight loss mindset expert? Why not an eBook about mindset?
A: This is a great question and here's why: There are numerous, necessary ingredients that make up a core, weight loss mindset. One of those necessary ingredients is accepting full personal responsibility for all that you create in your mind, your body, and your life. This includes taking full responsibility for what you are putting in your mouth.
This eBook is a step in the direction of taking full responsibility for what you are putting in your mouth but first you need to educate yourself about WHAT you're putting in your mouth (the processed food industry is NOT going to make that easy for you) so that you know what you're taking responsibility for!
When you educate yourself on exactly what's in the food you've been eating, you are choosing to get conscious. This is a positive step in the direction of accepting full, personal responsibility for yourself, which is a place of true empowerment.
Q: Can't I find all of this information on my own about how processed food is keeping me fat?
A: You probably could but the question to ask yourself is, "What is my time worth to me?"
It took me over two years to fully research the information included in this eBook but if you don't have a family, a career, or anything else going on, you might be able to read all of the books and do all of the Internet research in 6 months. But then again, if you don't have a career, then you're probably spending 24/7 looking for a job, so you still might not have time to dedicate to the research I've already done for you. Why not make it easy on yourself and save yourself the time that I've already put into it?
Q: But what about the Universal Laws you speak about JoLynn? Aren't I supposed to be able to eat whatever kind of food that I want and still be slim?
A: It is true that if you are in inner alignment with health and fitness on the outside, then you can pretty much eat anything and have an easy time of living healthy and fit. But this would apply if you have already done the work on what is 90% of the challenge: Your Inner Self, your mindset. This is the core work that I do with my coaching clients in The Inner Self Diet™.
Q: Is the eBook "How Processed Food Is Keeping You Fat" a diet?
A: No, this eBook is an education. It's an opportunity for you to get conscious so that you can consciously choose what you are eating and what you are feeding your family. And while this eBook is not a diet, you'll be surprised at the natural inspiration you just might feel to make healthier choices once you learn what's IN that food you've been eating, and how processed food has been keeping you fat!
I invite you to read the eBook, investigate the research studies, reports, and data I provide you, and do all of this without trying to make yourself change. Just read, and see what you are inspired to do next! If you're anything like me, you might find yourself thinking twice, or three or four times, before buying some of those foods you buy so easily today and instead, putting them back on the shelf!
JoLynn knows what it feels like to struggle with your weight, she's been there herself! This is why she is so passionate about helping others break free of their struggles with food and their weight.
JoLynn Braley is a certified Master NLP Pracitioner and a certified professional coach. JoLynn is professionally certified as a life coach, a consciousness shifting coach, and a law of attraction coach. JoLynn founded The Inner Self Diet™, her proprietary, proven, step-by-step mentoring system to permanent weight loss which combines her lifetime of metaphysical studies, her Master NLP skills, her coaching skills, and her intuitive abilities.
mentors her clients personally through the proven steps of The Inner Self Diet to help them put all of their ongoing food and weight struggles behind them, whether that is
emotional eating, binge eating, compulsive overeating, negative self-talk, yo-yo dieting, self-sabotage and more. JoLynn works in real-time with her clients to lead them through core-transformation processes to heal the root of their lifelong food and weight
struggles. JoLynn's proprietary system uses a combination of NLP, LOA
(law of attraction and Universal Laws) and her own intuitive coaching
With programs, products and services designed to serve you in stepping into the driver's seat of Your Own Life, while weight loss is how JoLynn's coaching clients find her, they quickly learn that food and exercise is only 10% of the solution. 90% of the game of success (in any area of life) is mindset.
Since January 2013, JoLynn has been the host of a weekly iTunes podcast, The JoLynn Braley Show. On the show, JoLynn goes beyond the food to the REAL issue: your mindset. JoLynn believes that there is more than enough information readily available out there regarding nutrition and exercise, but what good does that do you if you are unable to stay motivated to use it? This is how you know you have a mindset issue: when you already know how to live healthy and fit, but you are not doing it. JoLynn's intention is to provide the truth about weight loss, instead of providing false claims and hopes that cannot produce results.
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